Fell Off. . . Sort of!

Well I have to say staying motivated has been hard to do this year (2013) I have managed to no gain nor lose one single pound! OMGosh!! There has got to be something wrong with me ughh!

So this year I am making an investment in myself and getting a trainer for awhile! I have tried smaller plates, portions, vitamins, exercise classes switching things up but nothing. . . . We are more motivated this year to make this thing work! Follow me in the process Twitter @KenyaShayGray83 FB.com/Kenyetagraysonmoore

Day One

Day one is going to be the hardest day! Its where the honesty comes out and the truth is revealed. I am starting this blog to keep me accountable for my own weight lose. So here goes!

I am 5'3" 232 pounds. I have 5 children and a wonderful husband. I eat because I am bored, or emotional. Food has been a constant in my life, it has never let me down or hurt my feelings, so I cleave to it! Well that time is over. My cousin +Rayla Hunt has inspired me to do something about ME! I am important enough to have time to care for myself just as I do for my family.

We as black women have been taught from a young age about caring for our family and husbands but never for ourselves. we make go get our hair or nails done regularly but that's it! when do I/we carve out time to take care of our own health needs?

So as of today No More! If you have had enough, let's go join me as I take control of my life and hopefully yours to!


                                               Sincerely,

                                                      KenyaShayGray

raylaprettygirl.blogspot.com