Day one is going to be the hardest day! Its where the honesty comes out and the truth is revealed. I am starting this blog to keep me accountable for my own weight lose. So here goes!
I am 5'3" 232 pounds. I have 5 children and a wonderful husband. I eat because I am bored, or emotional. Food has been a constant in my life, it has never let me down or hurt my feelings, so I cleave to it! Well that time is over. My cousin +Rayla Hunt has inspired me to do something about ME! I am important enough to have time to care for myself just as I do for my family.
We as black women have been taught from a young age about caring for our family and husbands but never for ourselves. we make go get our hair or nails done regularly but that's it! when do I/we carve out time to take care of our own health needs?
So as of today No More! If you have had enough, let's go join me as I take control of my life and hopefully yours to!
Sincerely,
KenyaShayGray
raylaprettygirl.blogspot.com
